João Félix Macedo 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
250
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 109 |
August 03, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 250 | 23 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 24 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 24 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 23 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 24 |
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Workout Graph
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