João Félix Macedo 23:26 row
4,812m
Meters
23:26.9
Time
2:26.1
Pace
267
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 108 |
August 04, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 4,812m | 2:26.1 | 112 | 685 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 23:26.9 | 721m | 2:23.4 | 118 | 707 | 23 |
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Workout Graph
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