João Félix Macedo 48:59 row
10,003
Meters
48:59.5
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 110 |
August 05, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.5 | 10,003 | 2:26.9 | 110 | 676 | 552 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 48:59.5 | 789 | 2:31.7 | 100 | 646 | 43 | 21 |
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Workout Graph
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