João Félix Macedo 42:39 row
9,014
Meters
42:39.9
Time
2:21.9
Pace
512
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 110 |
August 12, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.9 | 9,014 | 2:21.9 | 122 | 720 | 512 | 23 | 121 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 110 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 | 145 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 151 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 120 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 114 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 101 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 116 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 119 |
| 42:39.9 | 534 | 2:29.7 | 104 | 658 | 29 | 21 | 117 |
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Workout Graph
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