João Félix Macedo 43:04 row
9,009
Meters
43:04.0
Time
2:23.4
Pace
505
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 109 |
August 12, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.0 | 9,009 | 2:23.4 | 119 | 708 | 505 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 43:04.0 | 621 | 2:28.1 | 108 | 670 | 34 | 24 |
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Workout Graph
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