João Félix Macedo 47:15 row
10,008
Meters
47:15.3
Time
2:21.6
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 110 |
August 16, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.3 | 10,008 | 2:21.6 | 123 | 722 | 569 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 47:15.3 | 448 | 2:31.0 | 102 | 638 | 24 | 22 |
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Workout Graph
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