João Félix Macedo 47:47 row
10,021
Meters
47:47.9
Time
2:23.0
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 110 |
August 19, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,021 | 2:23.0 | 119 | 707 | 564 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 47:47.9 | 548 | 2:33.1 | 97 | 621 | 29 | 21 |
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Workout Graph
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