João Félix Macedo 2:23:28 row
30,253m
Meters
2:23:28.8
Time
2:22.2
Pace
1705
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 3256 |
| Drag Factor | 109 |
August 24, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:28.8 | 30,253m | 2:22.2 | 122 | 718 | 22 |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 22 |
| 40:00.0 | 4,273m | 2:20.4 | 126 | 735 | 22 |
| 1:00:00.0 | 4,324m | 2:18.7 | 131 | 750 | 22 |
| 1:20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 22 |
| 1:40:00.0 | 4,198m | 2:22.9 | 120 | 712 | 22 |
| 2:00:00.0 | 4,158m | 2:24.3 | 116 | 700 | 23 |
| 2:20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 24 |
| 2:23:28.7 | 664m | 2:37.1 | 90 | 610 | 22 |
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Workout Graph
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