João Félix Macedo 54:14 row
11,341
Meters
54:14.0
Time
2:23.4
Pace
638
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
August 26, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.0 | 11,341 | 2:23.4 | 119 | 705 | 638 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 54:14.0 | 851 | 2:29.2 | 105 | 666 | 47 | 22 |
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Workout Graph
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