João Félix Macedo 54:14 row
11,460m
Meters
54:14.0
Time
2:21.9
Pace
649
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 110 |
August 27, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.0 | 11,460m | 2:21.9 | 122 | 720 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 54:14.0 | 846m | 2:30.1 | 103 | 656 | 22 |
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Workout Graph
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