João Félix Macedo 54:11 row
11,056
Meters
54:11.3
Time
2:27.0
Pace
612
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 109 |
August 29, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:11.3 | 11,056 | 2:27.0 | 110 | 677 | 612 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 54:11.3 | 845 | 2:28.6 | 106 | 658 | 46 | 22 |
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Workout Graph
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