João Félix Macedo 53:02 row
11,027
Meters
53:02.4
Time
2:24.3
Pace
618
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 110 |
August 30, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.4 | 11,027 | 2:24.3 | 116 | 699 | 618 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 53:02.4 | 617 | 2:27.8 | 108 | 671 | 34 | 22 |
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Workout Graph
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