João Félix Macedo 53:02 row
11,027m
Meters
53:02.4
Time
2:24.3
Pace
618
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 110 |
August 30, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.4 | 11,027m | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 53:02.4 | 617m | 2:27.8 | 108 | 672 | 22 |
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Workout Graph
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