João Félix Macedo 24:01 row
5,005
Meters
24:01.8
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 109 |
September 01, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,005 | 2:24.0 | 117 | 703 | 280 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 24:01.7 | 817 | 2:27.9 | 108 | 672 | 45 | 23 |
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Workout Graph
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