João Félix Macedo 57:39 row
12,025m
Meters
57:39.5
Time
2:23.8
Pace
677
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 109 |
September 02, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.5 | 12,025m | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 57:39.5 | 518m | 2:33.9 | 96 | 630 | 21 |
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Workout Graph
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