João Félix Macedo 54:44 row
12,009m
Meters
54:44.0
Time
2:16.7
Pace
700
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 113 |
September 07, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:44.0 | 12,009m | 2:16.7 | 137 | 771 | 24 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 54:44.0 | 1,002m | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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