João Félix Macedo 49:15 row
10,269
Meters
49:15.0
Time
2:23.8
Pace
576
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
September 09, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.0 | 10,269 | 2:23.8 | 118 | 704 | 576 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 49:15.0 | 845 | 2:30.8 | 102 | 650 | 46 | 21 |
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Workout Graph
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