João Félix Macedo 36:54 row
7,912
Meters
36:54.3
Time
2:19.9
Pace
455
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 121 |
September 11, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.3 | 7,912 | 2:19.9 | 128 | 739 | 455 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 36:54.3 | 383 | 2:29.2 | 105 | 662 | 21 | 20 |
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Workout Graph
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