João Félix Macedo 35:03 row
7,443m
Meters
35:03.6
Time
2:21.3
Pace
423
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 18, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.6 | 7,443m | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 35:03.6 | 8m | 3:45.0 | 31 | 405 |