João Félix Macedo 34:32 row
7,507
Meters
34:32.9
Time
2:18.0
Pace
435
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 118 |
September 19, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.9 | 7,507 | 2:18.0 | 133 | 757 | 435 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 34:32.9 | 939 | 2:25.3 | 114 | 692 | 52 | 22 |
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Workout Graph
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