João Félix Macedo 48:40 row
10,009m
Meters
48:40.8
Time
2:25.9
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
September 24, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.8 | 10,009m | 2:25.9 | 113 | 687 | 22 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 48:40.8 | 757m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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