João Félix Macedo 54:06 row
11,236m
Meters
54:06.0
Time
2:24.4
Pace
628
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 118 |
September 25, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.0 | 11,236m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 54:06.0 | 825m | 2:29.0 | 106 | 663 | 22 |
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Workout Graph
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