João Félix Macedo 48:02 row
10,006
Meters
48:02.1
Time
2:24.0
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 117 |
September 26, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.1 | 10,006 | 2:24.0 | 117 | 698 | 559 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 48:02.0 | 612 | 2:28.6 | 106 | 652 | 33 | 22 |
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Workout Graph
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