João Félix Macedo 48:09 row
10,009
Meters
48:09.6
Time
2:24.3
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
September 27, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.6 | 10,009 | 2:24.3 | 116 | 700 | 559 | 22 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 23 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 48:09.5 | 615 | 2:34.0 | 96 | 629 | 33 | 20 |
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Workout Graph
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