João Félix Macedo 46:24 row
10,116m
Meters
46:24.8
Time
2:17.6
Pace
586
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 05, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.8 | 10,116m | 2:17.6 | 134 | 761 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 46:24.8 | 283m | 2:29.8 | 104 | 658 | 19 |