João Félix Macedo 52:51 row
11,008m
Meters
52:51.3
Time
2:24.0
Pace
618
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
October 08, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:51.3 | 11,008m | 2:24.0 | 117 | 703 | 22 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 52:51.3 | 587m | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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