João Félix Macedo 56:01 row
12,017m
Meters
56:01.7
Time
2:19.8
Pace
690
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 119 |
October 10, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.7 | 12,017m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 56:01.6 | 178m | 2:53.0 | 68 | 532 | 18 |
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Workout Graph
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