João Félix Macedo 45:17 row
10,013m
Meters
45:17.9
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 119 |
October 11, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.9 | 10,013m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 45:17.9 | 49m | 3:02.6 | 57 | 497 | 15 |
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Workout Graph
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