João Félix Macedo 56:40 row
12,015m
Meters
56:40.7
Time
2:21.5
Pace
678
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 117 |
October 21, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.7 | 12,015m | 2:21.5 | 123 | 724 | 23 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 56:40.6 | 351m | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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