João Félix Macedo 36:12 row
7,615
Meters
36:12.3
Time
2:22.6
Pace
429
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 116 |
October 31, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.3 | 7,615 | 2:22.6 | 121 | 710 | 429 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 36:12.3 | 255 | 2:21.7 | 123 | 697 | 14 | 23 |
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Workout Graph
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