João Félix Macedo 3071m row
3,071
Meters
14:06.2
Time
2:17.7
Pace
177
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 116 |
October 31, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,071 | 2:17.7 | 134 | 760 | 177 | 23 |
| 3:10.5 | 700 | 2:16.0 | 139 | 778 | 41 | 24 |
| 3:09.4 | 1,400 | 2:15.2 | 141 | 786 | 41 | 24 |
| 3:10.5 | 2,100 | 2:16.0 | 139 | 778 | 41 | 25 |
| 3:12.9 | 2,800 | 2:17.7 | 134 | 760 | 40 | 24 |
| 1:22.9 | 3,071 | 2:32.9 | 98 | 636 | 14 | 22 |
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Workout Graph
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