João Félix Macedo 53:02 row
11,214m
Meters
53:02.3
Time
2:21.8
Pace
634
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 116 |
November 05, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.3 | 11,214m | 2:21.8 | 123 | 721 | 22 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 53:02.3 | 613m | 2:28.6 | 106 | 666 | 22 |
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Workout Graph
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