João Félix Macedo 56:53 row
12,027m
Meters
56:53.7
Time
2:21.9
Pace
681
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 117 |
November 06, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.7 | 12,027m | 2:21.9 | 122 | 721 | 22 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 55:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 56:53.6 | 369m | 2:33.9 | 96 | 630 | 21 |
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Workout Graph
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