João Félix Macedo 56:43 row
12,010m
Meters
56:43.0
Time
2:21.6
Pace
680
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 117 |
November 08, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.0 | 12,010m | 2:21.6 | 123 | 723 | 23 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 56:43.0 | 340m | 2:31.4 | 101 | 646 | 22 |
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Workout Graph
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