João Félix Macedo 1:11:33 row
15,074m
Meters
1:11:33.5
Time
2:22.4
Pace
851
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1667 |
| Drag Factor | 119 |
November 12, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:33.5 | 15,074m | 2:22.4 | 121 | 717 | 22 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 22 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 23 |
| 40:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 |
| 50:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 |
| 1:00:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 |
| 1:10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 23 |
| 1:11:33.5 | 311m | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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