João Félix Macedo 53:02 row
11,032
Meters
53:02.3
Time
2:24.2
Pace
616
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 118 |
November 13, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.3 | 11,032 | 2:24.2 | 117 | 696 | 616 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 53:02.3 | 623 | 2:26.3 | 112 | 671 | 34 | 23 |
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Workout Graph
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