João Félix Macedo 53:02 row
11,032m
Meters
53:02.3
Time
2:24.2
Pace
616
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 118 |
November 13, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.3 | 11,032m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 53:02.3 | 623m | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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