João Félix Macedo 53:41 row
11,014m
Meters
53:41.2
Time
2:26.2
Pace
611
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
November 20, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:41.2 | 11,014m | 2:26.2 | 112 | 685 | 22 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 53:41.1 | 719m | 2:33.7 | 96 | 631 | 22 |
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Workout Graph
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