João Félix Macedo 53:10 row
11,563
Meters
53:10.5
Time
2:17.9
Pace
672
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 117 |
November 22, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.5 | 11,563 | 2:17.9 | 133 | 758 | 672 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 50:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 53:10.5 | 674 | 2:21.3 | 124 | 718 | 38 | 24 |
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Workout Graph
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