João Félix Macedo 43:57 row
9,025
Meters
43:57.7
Time
2:26.1
Pace
498
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 116 |
November 29, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.7 | 9,025 | 2:26.1 | 112 | 679 | 498 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 43:57.6 | 831 | 2:22.9 | 120 | 696 | 46 | 23 |
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Workout Graph
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