João Félix Macedo 57:09 row
12,028m
Meters
57:09.5
Time
2:22.5
Pace
679
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 117 |
December 04, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.5 | 12,028m | 2:22.5 | 121 | 715 | 22 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 57:09.5 | 405m | 2:39.8 | 86 | 594 | 18 |
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Workout Graph
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