João Félix Macedo 1000m row
1,000m
Meters
5:15.6
Time
2:37.8
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 117 |
December 05, 2024 05:08:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 18 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 17 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 20 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 18 |
| 1:00.4 | 800m | 2:31.0 | 102 | 649 | 20 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 20 |
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WU
app.erg.zone