João Félix Macedo 47:08 row
10,536
Meters
47:08.3
Time
2:14.2
Pace
624
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
December 07, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.3 | 10,536 | 2:14.2 | 145 | 794 | 624 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 47:08.3 | 436 | 2:27.1 | 110 | 673 | 24 | 23 |
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Workout Graph
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