João Félix Macedo 56:37 row
12,026m
Meters
56:37.2
Time
2:21.2
Pace
684
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 118 |
December 10, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.2 | 12,026m | 2:21.2 | 124 | 727 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 56:37.1 | 305m | 2:39.1 | 87 | 598 | 20 |
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Workout Graph
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