João Félix Macedo 53:13 row
11,019m
Meters
53:13.4
Time
2:24.9
Pace
615
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 117 |
December 11, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.4 | 11,019m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 53:13.4 | 615m | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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