João Félix Macedo 57:32 row
12,017
Meters
57:32.8
Time
2:23.6
Pace
676
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 119 |
December 16, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.8 | 12,017 | 2:23.6 | 118 | 706 | 676 | 22 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 57:32.8 | 495 | 2:34.3 | 95 | 627 | 26 | 20 |
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Workout Graph
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