João Félix Macedo 47:30 row
10,108m
Meters
47:30.9
Time
2:21.0
Pace
577
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 116 |
December 19, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.9 | 10,108m | 2:21.0 | 125 | 729 | 23 | 130 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 105 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 115 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 125 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 127 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 129 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 143 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 151 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 141 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 142 |
| 47:30.9 | 497m | 2:31.8 | 100 | 644 | 21 | 128 |
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Workout Graph
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