João Félix Macedo 42:53 row
9,004
Meters
42:53.5
Time
2:22.9
Pace
506
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 118 |
December 23, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.5 | 9,004 | 2:22.9 | 120 | 712 | 21 | 117 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 110 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 113 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 114 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 121 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 121 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 121 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 122 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 125 |
| 42:53.5 | 579 | 2:29.8 | 104 | 658 | 20 | 113 |
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Workout Graph
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