João Félix Macedo 23:47 row
5,131
Meters
23:47.1
Time
2:19.0
Pace
295
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 117 |
December 25, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,131 | 2:19.0 | 130 | 747 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 23:47.0 | 831 | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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