João Félix Macedo 18:38 row
3,859
Meters
18:38.4
Time
2:24.9
Pace
214
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 117 |
December 27, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.4 | 3,859 | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 18:38.4 | 724 | 2:30.8 | 102 | 651 | 22 |
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Workout Graph
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