João Félix Macedo 45:09 row
10,211
Meters
45:09.2
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 117 |
December 28, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,211 | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 45:09.1 | 20 | 3:47.5 | 30 | 402 | 7 |
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Workout Graph
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