João Félix Macedo 56:39 row
12,012
Meters
56:39.7
Time
2:21.5
Pace
680
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 118 |
January 02, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:39.7 | 12,012 | 2:21.5 | 124 | 720 | 680 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 56:39.6 | 338 | 2:27.3 | 109 | 650 | 18 | 21 |
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Workout Graph
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